Execises that you can do in the home:
Videos - there are many types of videos out for all types of exercises, if you go to collagevideo.com they have a lot at resonable prices.
Richard Simmons, Walk Away the Pounds, 6 Week Body Makeover, etc. These are just a few that I have began with and still use today.
* Resistance Bands
* Weighted Balls / Weights
* Fitness Ball
* Push-ups - on floor
* Push-ups - standing (standing facing the wall put your hands out and proceed to do a push up)
* Sit-ups
* Squats
* Jump Rope
* Stretching
Good!! Walking/Running Shoes
***The Below link are demonstrations of different exercises you can do at home
Fitness Links
Fitness
Disclaimer - This page is not meant to be a substitute for any professional advice; I am not a doctor. Any information contained on my web page reflect my own experiences. It is not intended in any way to serve as or take the place of any medical advice from a physician
Feel Free to Email Me: NAOMI@ODAOPAAT.ME
