Helpful Preventions

Artichoke: Lowers high cholesterol and fats in the blood. Protects against hepatitis. Increases the beneficial bacteria level in the large intestine. Protects against skin cancer. -(K, Fe) cynarin, silymarin, inulin.
Avocado: Contributes to the prevention of heart disease. Boosts the immune system in the elderly. Improves male fertility. -(E, K, B6) monounsaturated fat, fiber.
Beets: Helps prevent spina bifida in babies when taken in pregnancy. Reduces the risks of heart disease. Helps control cholesterol levels. Useful refueling food for tired muscles. -(Bc, C, Fe) fiber, anthocyanidins.
Berries: Prevents varicose veins. Eases rheumatoid arthritis. Reduces the risks of cancer. Helps in the treatment of urinary tract infections. Has anti-bacterial properties. -(C, K, Bc) anthocyanidins, fiber
Brassicas: (cabbage, broccoli, cauliflower, kale, brussel sprouts, turnips,kohlrabi, rutabaga, bok choy)Boosts the immune system. Prevents cancer. Prevents spina bifida. Prevents heart disease. - (C, Ca, Fe) carotenes, indoles.
Celery: Useful in weight loss eating plans. Relieves high blood pressure. Known for it's calming effects. Used in the treatment of rheumatoid arthritis. - (K, Ca, C) phthalides, fiber.
Citrus Fruits: Prevents cancer of the stomach and the colon. In large amounts reduces the risk of cataracts. Helps the body absorb Iron and reduces the risk of anemia. -(C, Bc, K) lycopene, fiber
Corn: Lowers the risks of spina bifida in babies. Prevents heart disease. Reduces the risk of colon cancer. -(K, P) carbohydrate, niacin, fiber
Garlic : Helps to reduce cholesterol and blood fats. Antibacterial and anti fungal properties. Combats viral conditions. Protects against stomach cancers. - ( K, Zn, Fe, Se, Bc ) allicin.
Ginger: Has been proven to be very effective in alleviating symptoms of gastrointestinal distress. Studies show that ginger root is effective for airplane, automobile, boat trip, and train travel. Ginger reduces all symptoms that are associated with motion sickness including nausea, dizziness, vomiting, and cold sweating. It has also been effective in treating the nausea and vomiting that is associated with pregnancy. It contains high levels of active substances, so even a small dosage provided beneficial effects.
Herbs: Fights food poisoning bacteria. Lessens the aging effect of pollution. Helps in the treatment of diabetes. Reduces cholesterol and blood pressure. Protects against cancer. - (C, E, Bc, Fe) carotenes.
Honey: Reduces stomach ulcers. Helps in treating gastro-enteritis and is a soothing remedy for minor wounds and burns. - (K) carbohydrate, sugar.
Lamb: Prevents anemia. Builds and maintains body tissues. Maintains the nervous system. -(Fe, Zn, Se, B12) protein.
Legumes: Reduces the risk of heart disease. Control blood sugar levels. Lowers the risks of colon cancer. Prevents anemia. Maintains the proper levels of iron and calcium in the body. -(Ca, Fe, Zn) protein, fiber\
Mushrooms: Boosts the immune system by stimulating white blood cells. Has certain anti-cancer properties. Prevents blood clots by thinning the blood. -(K, Bc) lentinan, d-fraction, biotin.
Nuts: Boosts the immune system. Lowers cholesterol levels. Reduces the risks of heart and other age related diseases. Prevents osteoporosis. -(Fe, E, Ca) Protein, lignans.
Oats: Lowers blood cholesterol. Useful in weight-reduction diets. Suitable for people with diabetes. -(Fe, Zn) carbohydrate, insoluble fiber, protein.
Oils: Reduces cholesterol and protects against heart disease. Slows the aging process. Helps in fighting infections and inflammatory skin diseases. -(E) monousaturated fats, omega-3 fatty acids.
Oily Fish: Relieves symptoms of psoriasis. Reduces the risk of heart disease. Maintains bone density. Prevents anemia. -(D, E) protein, EPA, DHA.
Onion: Helps to prevent cancer and circulatory disorders. Helps to prevent heart disease. Reduces risks of bladder cancer in smokers. - (C, K, Bc) quercetin, allicin.
Poultry and game birds: Improves the blood and concentration levels. Prevents anemia. -(Fe, Zn, B12) protein, monosaturated fats.
Rice: Proved quick energy. Reduces the risks of colon cancer. Helps to maintain the nervous system. Reduces blood pressure and cholesterol levels. - (B1, B3, K) carbohydrate, fiber.
Root Vegetables: Prevents blood clots and arterial blockages. Reduces the risks of heart disease. Prevents a variety of cancers. Protects against the damages caused by nicotein. - (K, C, Bc) fiber, carotenes.
Sea Weed: Protects against certain cancers. Useful source for Iron and Calcium. -(Ca, K, Fe) iodine, carotene
Seeds: Helps to maintain prostate health. Relieves bowel problems. Reduces the risk of heart disease. Prevents anemia. Sooths symptoms of psoriasis and eczema. -(Zn, E, Ca) protein, omega fatty acids.
Shellfish: Important for male fertility. Provides nutrients for blood, bone and muscle functions. Helps in the prevention of cancer. -(Zn, Se) protein, EPA, DHA.
Spices: Reduces inflammation. Helps fight cancer. Relieves symptoms of menopause. Relieves colds and chills. - eugenol, carvone, llimonene, cuminaldehyde.
Squashes and Pumpkins: Prevents cancer of the prostate. Contributes to the health of the retina and lens of the eye. Strengthens the immune system. Reduces the risk of heart disease. -(C, K) beta carotene, fiber.
Tea: Helps in the prevention of heart disease. Lowers the risk of strokes in the elderly. Helps in the prevention of kidney failure. Helps stunting the growth of cancers. - polyphenols, caffeine.
Tofu: Prevents breast cancer. Reduces prostate cancer. Lowers blood cholesterol levels. Reduces the risks of osteoporosis and illiminates the symptoms of menopause. -(Ca, Fe, Bc) protein, isoflavones.
Tomatoes: Lowers the risk of prostate, mouth, esophagus, stomach, colon cancers. Reduces heart disease. Stimulates mental and physical activity in the elderly. -(C, E) lycopene, beta carotene.
Wheat: Prevents cancer of the colon. Lowers the risks of breast cancer. Prevents and cures arterial blockages. Lowers the risk of heart disease. -(K) carbohydrate, fiber, phytosterols, protein.